Directions for how to use Emotion Tree Diary
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Step 1
Spend <20 mins daily
Record 3-10 things that happened in the day
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Step 2
-Record Happy things on the green page
-Stressethings on the yellow page
-Depressing things on the red page
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Step 3
As things are recorded, get the leaf stickers with the corresponding color and numbers
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Step 4
Place the leaves on the emotion tree
