Record your emotions to grow the Emotion Tree

What is the Emotion Tree and how do you use it?

The Emotion Tree Diary is an emotional warning stop sign that helps us to record our daily emotions and notice our stress levels. Then, it could help us to avoid emotionally dangerous areas like depression, neurasthenia, or nervous breakdown.

Watch the video to get more information.

Learn more about Emotion Tree

Let's grow your emotion tree!

Step 1

Spend <20 mins daily
Record 3-10 things that happened in the day
Step 2

-Record Happy things on the green page
-Stressethings on the yellow page
-Depressing things on the red page
Step 3

As things are recorded, get the leaf stickers with the corresponding color and numbers
Step 4

Place the leaves on the emotion tree